Blog
Anchoring to What You Know is Tru
If you are dealing with health or emotional stressors it is easy to become overwhelmed. There were many times I felt like I was displaced emotionally. In all honesty, it was incredibly overwhelming. It did not take long to realize that being in that space for...
Navigating Your Health with a Mindset that Works
I LOVE the mindset topic! Next to nutrition, it's one of my faves! In the 18 years since I was diagnosed with Ulcerative Colitis, I have had to find many ways to tweak my mindset so I didn’t feel like I was falling off of an emotional cliff. There were MANY days I...
Why would we want to protect our circadian rhythm?
Circadian rhythms are controlled by a 1/2 chocolate chip size area of the brain called the SCN (suprachiasmatic nucleus) which is our central clock. It is affected by a protein in our eyes called melanopsin, and is sensitive only to bright blue light. When we are...