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Anchoring to What You Know is Tru

Anchoring to What You Know is Tru

 If you are dealing with health or emotional stressors it is easy to become overwhelmed. There were many times I felt like I was displaced emotionally. In all honesty, it was incredibly overwhelming. It did not take long to realize that being in that space for...

Navigating Your Health with a Mindset that Works

Navigating Your Health with a Mindset that Works

I LOVE the mindset topic! Next to nutrition, it's one of my faves! In the 18 years since I was diagnosed with Ulcerative Colitis, I have had to find many ways to tweak my mindset so I didn’t feel like I was falling off of an emotional cliff. There were MANY days I...

Why would we want to protect our circadian rhythm?

Why would we want to protect our circadian rhythm?

Circadian rhythms are controlled by a 1/2 chocolate chip size area of the brain called the SCN (suprachiasmatic nucleus) which is our central clock. It is affected by a protein in our eyes called melanopsin, and is sensitive only to bright blue light. When we are...