Packages and Á la Carte Services
If your goal is to kickstart your health and wellness, this could be for you.
Educate+ provides you with tools to understand the transformative power of nutrition, as well as strategies for meal planning, recipes, and fitness tips. E+ also includes techniques to bolster emotional health and resilience. We will work as a team, and together we will create a plan and goals for your overall wellness.
Educate + Empower
designed for those wanting a deeper dive into health and wellness.
E+E includes an initial consultation and assessment of your top health concerns plus two 45 minute follow-up appointments. This is your chance to get a completely customized wellness plan, developed with your health history, lifestyle, desires, and specific goals in mind.
Before our first 45 minute session, I will ask you to complete a detailed health history, including current symptoms you may be having, emotional or mental health concerns, and a 7-day food journal. Once completed, we will review my observations together. You will receive a personalized and detailed analysis of your nutritional priorities along with an achievable plan for you to begin implementing positive changes. This will include recommendations for food, exercise, emotional health and self-care. Supplement suggestions could be included as well. This is your plan and together we will make sure that it not only makes sense to you but works for your lifestyle!
includes all elements of the Educate+Empower package with 4 additional 45 min appointments.
This package is recommended for those with chronic health issues, autoimmune issues, digestive issues or underlying food sensitivities. Navigating life with more serious health issues can be tricky. Together, we will dive in and devise a plan that will include nutrition, lifestyle, self-care and mindset. I want your plan to work for you!
The longer time frame in the Thrive package allows us to make sure we are on the right track with your protocols and make adjustments as necessary. Depending on your particular health challenge, it may take a while to resolve some of the issues. However, we will work as a team the entire way to make sure we are making progress
Both Educate+Empower, as well as Thrive can be used for general health or autoimmune wellness coaching.
Both packages include:
- Email support and accountability in between sessions.
- Weekly diet and lifestyle recommendations.
- Recipes and meal guide.
- Tangible tools and educational materials/resources.
- After your package ends, follow up appointments are made on a case by case basis when you feel you may need a little extra support or guidance. I am here!
How does my coaching benefit you?
Together, we will focus on removing both physical and emotional toxins that cause inflammation while adding the following benefits:
- Feel energized throughout the day.
- Boost metabolism, weight loss and healthy habits.
- Develop a healthy relationship with food.
- Reduce the inflammation, restore gut and digestive function.
- Increase vitality and mood.
- Group, customized, and supportive programs available.
All coaching can be done via virtually or in person.
A la Carte items:
Designed as a stand alone option if you would like general health and wellness guidance or nutrition tips that you can immediately implement into your everyday life.
Need a little help setting yourself up for success? Let me help you makeover your pantry and add items or get rid of items that may not be the most beneficial for your new endeavor.
This trace mineral test measures the mineral content of your hair. The mineral content of the hair reflects the mineral content of your tissues. This can be a fantastic screening tool for helping us determine what imbalances may be present.
Mediator Release Testing for food sensitivities. Traditionally, food sensitivities are tested by looking for antibodies to different foods in the blood. Food sensitivities are also more complex than just antibody production. There are many other inflammatory chemicals the immune system can produce that promote sensitivities. For clients needing extra help in figuring out root cause issues with digestive health or who are experiencing autoimmune health issues, this is a very informative tool.
**Depending on how severe your food sensitivity issues are, this may be recommended in addition to one of the coaching packages above.
Comprehensive 7-day analysis that includes caloric intake, proteins, carbohydrate, fats, vitamin and mineral analysis. Upon completion of the analysis, a detailed report is given with recommendations and ideas to complement your current diet.
Should we decide additional supplementation may be of value, I can provide an online portal personalized with recommendations for you so ordering is quick and easy.
(Cost is listed on your customized portal and is dependent on items ordered)
I use a program developed by my friend and colleague Stacy Summers. Bod E Talk is aimed at helping you learn the holistic benefits of eating well while learning to listen and honor your body’s signals. I have tried a lot of weight loss programs over the years, but this is my absolute favorite for being real, intuitive and simple. 1:1 weight loss coaching is available through Bod E Talk as well.
$199 Early bird pricing / $269 regular registration
Grocery Store tour/shop:
A grocery store tour/shop can be a great way to learn tips and tricks for finding the most beneficial ways to put healthy groceries in your cart without being too overwhelming.
When dealing with health or autoimmune issues, finding resilience is key for your success. I can help empower you with a mindset that gives you tools for mitigating stress and navigating your health journey.
Tru North Kids:
Tru North Teens:
Want to learn more?
I love to share knowledge! Contact me for guest speaking, panel discussions or group workshops.
I believe a wholistic approach is the key to a healthy life.
It is important to consult your physician before beginning any new eating or exercise program. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.