Jan Peters is a phenomenal partner when it comes to personal wellness. She is willing to make your goals, her goals. I have strengthened relationships, improved wellness, and grown in faith because of her attitude towards helping everyone achieve the best version of themselves. I know no one better than Jan Peters as a life coach and wellness mentor
Jan is a great listening ear. She is there anytime greeting you with a smile and sound advice. She is a wonderful sounding board and someone to ask for advice and personal experience. Jan has a breadth of knowledge in all things wellness. She goes above and beyond what is expected of her and makes you feel like a priority.
Trū North Wellness for sure changed the way I look at what I eat. Let’s be honest. I have been skinny my whole life. I ate what I wanted and when I wanted. Then I turned 40. That is when it all happened. Slowly I started to gain weight. I went from 5 foot 5 around 120 lbs, to 150 lbs in the course of about 3 years. I also suffer from migraines. I reached out to Trū North Wellness to help me understand what a healthy diet was. I tracked for a week what I ate and turned it over to Janice Peters. She did a Personal Diet Analysis for me. It was kinda shocking, I am not going to lie. My water consumption was terrible. I ate a ton of processed foods. I pretty much lacked all the vitamins needed. My sodium was double the recommended average. I was a mess.
Over the past year I have tried to be more conscious of my meals I am making. I am not a giant fan of vegetables, but I am trying to add them to every meal. I have lost weight, and feel better. My headaches are not as often. I am still trying to live and eat better. I keep the analysis on my refrigerator to remind myself of what I used to eat. It is a slow and hard process. With a coach like Janice Peters, it makes it a lot easier. I keep to her recommendations and just take it day by day.
It is important to consult your physician before beginning any new eating or exercise program. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.